‘NewU Fitness First Personal Trainer’ pics

by Admin

Get ready to reshape your body with this new entry in the video fitness craze sweeping the industry.

NewU Fitness First Personal Trainer isn’t just about fitness; it also contains a comprehensive, user friendly healthy eating program designed by the nutritional experts of well known TV show and book range You Are What You Eat.

Interest in wellness and nutrition is ever growing and today more than ever as people lead busier lives; it’s even more important to eat well. NewU Fitness First Personal Trainer considers well-being as a perfect balance between physical exercise and a healthy eating, the latter having been designed by the experts at You Are What You Eat.





NewU Fitness First Personal Trainer has 138 recipes, which equates to 20 weeks of different meals. These customized nutrition plans, combined with the right amount of exercise, can lead you to a better and happier lifestyle. NewU Fitness First Personal Trainer even caters for those with special nutritional requirements. For example if you are a vegetarian then in the profile set up, simply unselect the meat groups.

For each of the five meals (breakfast, snack, lunch, dinner & desert) you can choose from two different options and upon selecting one of them you will then have displayed all the ingredients and preparation steps. You can even set the meal selections for the entire week. Moreover, setting again your profile in the NewU website, you can have access to the recipes and to other useful functions connected with your nutritional plan.

“Creating NewU Fitness First Personal Trainer we have thought about an easy and fair approach, instead of a demeaning or an un-motivating one. You won’t be asked for your weight or size and you will never find references to calories but you will have the guidelines to take control of your eating and enjoy the rewards of a healthier and happier life” says Carina Norris, journalist, MSc (Dist) Public Health Nutrition and contributor for the best seller You Are What You Eat.

Carina has provided her experience on nutrition and healthy lifestyle to create customized nutritional plans which added to a suitable exercise plan may lead to a real benefit and stimulate a newer and more positive way of life.

NewU Fitness First Personal Trainer allows you to create a profile and select different goals. No matter what your gender, age, height or current level of activity, everyone can begin to get fit with NewU. The goals are organized into four main categories: Sport, Shape, General Health and Special Occasions. NewU Fitness First Personal Trainer has 84 different exercises, which combined with the 50 goals give you over 900 possible workouts.

NewU Fitness First Personal Trainer will ask you to choose a primary goal and an optional secondary one and then it will prepare you a personalized training and nutrition program. You will select your preferred personal trainer and even choose a training location, now your training can begin. To help you there are three real-time feedback systems to indicate how well you are executing the exercise:

• Traffic light system - green = good, red = try harder
• Timing bar at the top of screen – with audio pips and colored sections
• Vocal encouragement direct from your trainer

In the fitness section you can access your daily fitness program and see the workouts you’ll be doing for the next day or even the rest of the week.

If you feel brave enough for a real challenge there are five very hard trials to push you to the limit, in one of these you can even take on the British Army fitness test. In very hectic period you can try the quick workout mode.

NewU Fitness First Personal Trainer provides a bespoke nutritional program designed by the experts at You Are What You Eat in order to get the full benefits of a new healthy life.